Nutrient Timing
Feb 8th, 2010 | By David
Most of the information that has been written on “nutrient timing” has to do with pre and post workout nutrition. The reasoning behind this stems from serious gym-goers and bodybuilders that are most concerned with optimizing performance and nutrient intake. The same would hold true, of course, for more serious athletes—pro football players, Olympians, etc. Nutrition timing is also extremely important for anyone trying to lose weight or get in shape.
