After college I was in the worst shape of my life, and decided it was either time to change or resign myself to being overweight and unhappy for the rest of my life.
I spent a year just reading everything I could get my hands on regarding exercise, nutrition, anatomy and physiology. After my crash course education, I began my bodybuilding journey in September 2003.
Gail F. Thompson on Nikki Johnston’s Diet Prep Recipes:
Can't cook to save my life. Keep the recipes coming. Gonna try egg white mu...
Kristin on Goddess of the Stage - 2011 NPC Philadelphia Bodybuilding and Figure Championship:
How exciting!!! =)...
Nancy on Goddess of the Stage - 2011 NPC Philadelphia Bodybuilding and Figure Championship:
Since I could not attend the Championship; your words became my video. Tha...
Cassandra on NPC Bikini Division - Good or Bad?:
I weighed 190lbs last year after having my second child. I started training...
Eddie Fetouni on You want something. Go get it. Period:
Thank You!!...
