Posts Tagged ‘ nutrition ’

Outside In – Change Your Life

Nov 6th, 2010 | By
Outside In – Change Your Life


Part1: How to Get Into– and Stay In– the Shape of Your Life

Feb 10th, 2010 | By
Part1: How to Get Into– and Stay In– the Shape of Your Life

In my years as a trainer, I’ve encountered so many half-truths (and complete falsehoods) about exercise and healthy diet that my head starts to spin.
Oprah Winfrey alone should be made to pay for all of your gym memberships for all of the disinformation she has spread on her show during the past year.