There are so many fitness programs out there, each one claiming to be the best – and each one of them seems to be a “one solution fits all”. The same goes for nutrition plans… But people are different and have different needs. I used to have lower back problems. My wife used to have constant cravings. How does one know which program is best? And even when it comes to gyms – people have access to different equipment at different gyms. How do we sort out all of this stuff?

In my years as a trainer, I’ve encountered so many half-truths (and complete falsehoods) about exercise and healthy diet that my head starts to spin.
Oprah Winfrey alone should be made to pay for all of your gym memberships for all of the disinformation she has spread on her show during the past year.