As soon as the description of Bikini was released by the NPC, the question started to arise, Why exactly are these girls sharing a stage with bodybuilders? Bikini girls are very pretty and have beautiful bodies, but they share little in common with Bodybuilders.

Do everything you can to put the body into a caloric deficit, while simultaneously doing everything possible to keep the metabolism high. If you achieve this, you’ll achieve your health and fitness goals.

There’s a very fancy buzz word that you hear all of the time nowadays– metabolism. Everybody talks about how important it is to have a high metabolism, but nobody seems to really know exactly what the metabolism is.

I have one personal training client who has multiple sclerosis, or MS, which is an autoimmune disease where an individual’s immune system attacks his or her central nervous system over time. In doing so, the nerve cells in the brain and the nerve cells in the spine lose the ability to communicate. This leads to
[continue reading...]