After college I was in the worst shape of my life, and decided it was either time to change or resign myself to being overweight and unhappy for the rest of my life.
I spent a year just reading everything I could get my hands on regarding exercise, nutrition, anatomy and physiology. After my crash course education, I began my bodybuilding journey in September 2003.
Cristy on NPC Bikini Division - Good or Bad?:
Same as Cassandra. I spent the last 11 months going from 224 to 147lbs trai...
Bodybuilder Video on 2011 NPC Philadelphia Bodybuilding and Figure Championship - Figure Class C:
this site is very useful, congratulations :)...
ez on Emotional Fuel - Calcuated Insanity:
awesome fkin article man...
Gail F. Thompson on Nikki Johnston’s Diet Prep Recipes:
Can't cook to save my life. Keep the recipes coming. Gonna try egg white mu...
Kristin on Goddess of the Stage - 2011 NPC Philadelphia Bodybuilding and Figure Championship:
How exciting!!! =)...
