Realistically, most people know essentially what they need to eat in order to achieve success, it’s the actual “doing it every day” part that holds them back. Knowing that you have to report weekly to your trainer with your current weight, diet logs, and exercise logs will keep you on track!

New! Online Coaching

David Johnston, one of the leading experts in the nutrition and fitness industry, is proud to announce online nutrition and fitness coaching services.   For years clients have achieved amazing results with David as their personal trainer and nutrition coach.  Now you can benefit from David’s no-nonsense, no-bull coaching style.

If you need help designing the perfect workout plan, weight-loss diet plan, or even a weight-gain diet plan, David can help.  Not only will he design the perfect customized plan, but he will make sure that you stay on track to achieve your fitness and health goals.

Your Personal Coaching Plan

David will design a plan based on your individual needs.  During your initial screening you will be asked about your health goals, current level of activity, daily routine, eating habits, food likes and dislikes, and more.

If you choose to take advantage of ongoing nutrition and exercise coaching, you will have an industry-leading expert to report to on a weekly basis, who will make changes to your diet and workout regimen in order to see continued success.

Knowing that you have to report weekly to your trainer with your current weight, diet logs, and exercise logs will keep you motivated to stick with the plan! Receive the ongoing motivation, education, and accountability needed to get you to your end-goal!

 

 

Beth Before and After

Never once when working with you did I ever feel like I couldn’t reach my goals. You taught me how to workout to maximize weight loss as well as gain strength and overall fitness. You motivated me to work harder than I ever thought I could. Whenever I had a question or thought you were available with an answer…. I appreciated the way you carefully monitored my progress to make sure that everything I was doing from cardio to diet to strength training was working well together. When training with you it was hard to imagine that you had other clients due to the amount of time and effort you put into helping me to reach my goals. Beth Olvey – Client

Workout Plan?  Diet Plan?  Or both?

Workout Plan

If you need a workout plan David will custom-design an exercise plan, including both cardiovascular and strength-training, to help you meet your goals.

After collecting information on your exercise history, injuries, short-term and long-term goals, and current schedule, David will put pen-to-paper and custom-build a routine guarantee to get your body changing for the better!

Diet Plan

A custom-designed diet and supplement plan taking your caloric requirements, food preferences, allergies, schedule, and goals into account. In order for a nutrition plan to be successful, it must take your individual needs into account:  What is your current job situation? What hours do you typically keep? Are you a bachelor, or do you have to cook for an entire family, all with different needs? Putting all of this info into the blender and mixing it up will give the only accurate solution to see long-term success!

What Will This Cost Me?

How much money have you already spent on fad diet books, weight loss diet programs, and weight loss gimmicks?  Most have spent hundreds, if not thousands, only to fail time and time again.

Clients have paid David several hundred dollars to have him design a personal diet plan or exercise plan for them.  With his new online coaching service you can have a customized plan designed for only $99.00.

 

The best motivation has been the change I’ve seen in myself. I’ve lost nearly 50 lbs and maintained it. My body fat percentage is down to 16% – half of what it used to be. I’m wearing a size 4, and sometimes even a size 2. I even have been seen wearing a bikini in public! I could never have achieved this without David’s guidance, motivation and interest in my achievements.  Thanks, David, for helping make this journey possible!  Elspeth Bell – Client

STOP – Before you decide whether to get the diet plan OR the workout plan consider this…

All of the research indicates that those who truly succeed with changing their physiques for the better only do so via a combination of exercise and diet, so why wouldn’t you take advantage of having both plans customized for you at a discounted rate?

You can receive both the customized diet plan and  customized exercise plan, which will work in tandem to help you achieve your fitness goals as rapidly as humanly possible, for only $149

In addition to getting both plans designed, David will also give you 1 full month of weekly online coaching for FREE. You will be in the best shape of your life faster than you ever imagined.

Weekly Online Coaching!

With Online Coaching, you submit your weekly diet logs and workout logs to David for review.  After reviewing the information David will make suggestions and changes, provide motivation, and KEEP YOU ON TRACK.

Remember, the first month of online coaching is FREE.  This gives 4 weeks to try it out and see the results.  After the 4 free weeks you can continue the weekly coaching for only $49 per month.  If you decide that David’s Online Coaching is not for you, simply visit the cancellation page and click the cancel button.  No hassles, no questions.

David will only be taking on a small number of online clients due to his demanding client schedule in the gym.  If you want to take advantage of this extraordinarily low price of only $49 per month for online coaching from one of the fitness industries leading personal trainers you need to act now.

No Contract! You are not locked in to any contracts.  David is so confident in your results that you can cancel at any time.  GUARANTEED RESULTS – You have a full 90 days to decide if David’s Online Coaching plan is for you.  If it is not just say the word and all of your monthly coaching fees you have paid will be refunded.

YES – I want to have David setup my customized diet plan and workout plan for only $149.

• I want to achieve my goals in the fastest way possible.
• I want to have my diet and workouts custom tailored every week.
• I understand that my first month of personal coaching will be free so that I can try out the services.
• I understand that after the first month it’s only $49 per month for ongoing personal coaching.
• I also understand that I can cancel my subscription any time up until day 90 and my monthly coaching fees will be immediately refunded.

Click here to get both the personalized diet plan and workout plan AND one month of FREE online coaching for only $149.   And then if I want to continue,  weekly coaching is only $49 per month (cancel anytime)…

*****

No thanks,  All I need is the custom diet plan OR the custom workout plan for $99