Week 1: January 1-8, 2010
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David Johnston
After college I was in the worst shape of my life, and decided it was either time to change or resign myself to being overweight and unhappy for the rest of my life.
I spent a year just reading everything I could get my hands on regarding exercise, nutrition, anatomy and physiology. After my crash course education, I began my bodybuilding journey in September 2003.
