In years past, I have transformed dramatically while prepping for physique competition.

18 Weeks Out from First Bodybuilding Competition	On Stage at First Bodybuilding Competition, May 2007

Every year I prep, I get countless questions about the proper way to eat and train in order to shed fat and build muscle.

Truth is, the mechanics behind how to strip fat are fairly simple and the same for everybody, regardless of the starting point.  On these “Live Transformation” pages, I will document exactly what I do, as I do it, to get into contest shape.  Over the course of a few months, you will see my body radically change.  I invite you to use the info provided as a rough guideline for how to go about starting your own change.

2008 Diet, 16 Weeks Out	3 Days Out from 2008 NPC Maryland State

Watch the current transformation video here…