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	<title>David Johnston Training &#187; Craig Curtis</title>
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		<title>Craig Curtis</title>
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		<pubDate>Mon, 12 Jul 2010 01:05:13 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Weight Loss & Toning]]></category>

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		<description><![CDATA[Craig Curtis&#8211; Before Online Nurition Coaching I have always been a gym rat with marginal results. But January of Craig Curtis&#8211; After Online Nutrition Coaching, Down 20lbs! 2010 I decided to get focused and take David&#8217;s advice and train under him over the internet. When I started I was 242. As of June I am<br /><span class="excerpt_more"><a href="http://davidjohnstontraining.com/craig-curtis/">[continue reading...]</a></span>]]></description>
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<dt class="wp-caption-dt"><a href="http://davidjohnstontraining.com/wp-content/uploads/2010/07/Before.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="size-medium wp-image-1336 " title="Craig Curtis- Before" src="http://davidjohnstontraining.com/wp-content/uploads/2010/07/Before-300x225.jpg" alt="" width="300" height="225" /></a></dt>
<dd class="wp-caption-dd">Craig Curtis&#8211; Before Online Nurition Coaching</dd>
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<div class="mceTemp"><span style="font-size: x-small;">I have always been a gym rat with marginal results. But January of</p>
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<dt class="wp-caption-dt"><a href="http://davidjohnstontraining.com/wp-content/uploads/2010/07/June-18th-After.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="size-medium wp-image-1337" title="Craig Curtis-- After" src="http://davidjohnstontraining.com/wp-content/uploads/2010/07/June-18th-After-225x300.jpg" alt="" width="225" height="299" /></a></dt>
<dd class="wp-caption-dd">Craig Curtis&#8211; After Online Nutrition Coaching, Down 20lbs!</dd>
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<p>2010 I decided to get focused and take David&#8217;s advice and train under him over the internet. When I started I was 242. As of June I am 222. I have gained muscle mass and power while cutting fat. I have a very demanding lifestyle. I am an Architectural Designer who works in DC, lives in Baltimore, has an active 4-year-old, and a baby on the way. David structured an eating plan and fitness plan to work with all the constrains of my life.</p>
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