n the gym industry, January 1st signifies the beginning of “peak season”, the three-to-four month phase when it seems like everybody is motivated to get started and finally get in shape.
Posted in Exercise & Training Tips, Nutrition & Weight Loss |
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After college I was in the worst shape of my life, and decided it was either time to change or resign myself to being overweight and unhappy for the rest of my life.
I spent a year just reading everything I could get my hands on regarding exercise, nutrition, anatomy and physiology. After my crash course education, I began my bodybuilding journey in September 2003.
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