Accomplishments: • lost 50lbs in 22 weeks • body fat reduced from 31% to 16.5% • decreased dress size from a 10 to a size 0/00 • increased strength 200% • has maintained weight loss for last 2 years • after changing physique, given an opportunity to model and did a photo shoot for a
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Accomplishments: • lost over 40lbs in 5 months • lost inches everywhere • learned to eat properly for successful control of body composition WHILE diagnosed with hypothyroidism • is now successfully training solo, and learned proper exercise technique to last a lifetime David, First I wanted to thank you for taking me on as a
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training with David Johnston- I have been training with David for 9 months and have seen tremendous results. I first started weight training with him by winning a contest he promoted. He provided 4 months of training absolutely free. (He never let me forget it!). I had no intention of continuing training beyond the free
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Adam Ochsenschlager 0N100 Evans Avenue Wheaton, Illinois 60187 February 23, 2006 Dear Prospective Client: I worked with Dave for six weeks, twice a week. My general goal was to lose weight, and Dave helped me achieve this. Dave listened to my goals and came up with a tailored plan. It was a large adjustment at
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Accomplishments: • body fat dropped from 25.2% to 14.7% while greatly increasing muscle mass • completely reshaped physique and self-image • increased strength 150% During my six months training with Dave I have seen enormous improvements physically and mentally. Through my training with Dave, I have lost over 10% body fat, and increased all of
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Accomplishments: • body fat dropped from 15.3% to 6.7% while greatly increasing muscle mass • completely reshaped physique and self-image • increased strength 150% • greatly improved golf game and received golf scholarship Dear Prospective Client, I’ve been training for about six months and I am extremely happy with how it’s going and the results
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Accomplishments: • lost 132lbs in 7 months • reduced waistline by over 19 inches • greatly improved cardiovascular health • learned to stick to a balanced diet Being overweight is a problem I’ve had nearly all my life. I didn’t give it much thought when I was younger, but by the time I was 20,
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