There are so many fitness programs out there, each one claiming to be the best – and each one of them seems to be a “one solution fits all”. The same goes for nutrition plans… But people are different and have different needs. I used to have lower back problems. My wife used to have constant cravings. How does one know which program is best? And even when it comes to gyms – people have access to different equipment at different gyms. How do we sort out all of this stuff?

To say that David and Nikki are personal trainers is an understatement. They will change your life and take you places you never thought you could go before. This ability to push and believe in yourself spreads to other aspects of your life. You will learn to have less tolerance for bullshit and want better things for yourself.

After years of being extremely active – a 3-sport athlete in high school, college intramural sports, and running 10Ks and half marathons as a graduate student – it seemed I had hit a wall when I moved to Baltimore to start my career. I enjoyed going to the gym nearly every day, but I was
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My name is Carly Rose and I’ve been a competitive athlete my entire life. From early on the basic foundations of dedication and discipline were grounded into my mind, but after a severe back injury I was unable to train while starting my first year of college. Needless to say I soon feel victim to
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  I remember seeing Nikki and David for the first time at the trainer’s desk at my local gym. I recall David having a contest for free training sessions to whomever he felt deserved it based on a series of questions. I entered this contest and remember receiving a call from Nikki stating that I
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Craig Curtis– Before Online Nurition Coaching I have always been a gym rat with marginal results. But January of Craig Curtis– After Online Nutrition Coaching, Down 20lbs! 2010 I decided to get focused and take David’s advice and train under him over the internet. When I started I was 242. As of June I am
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Prior to starting a nutritional program with David Johnston my weight seesawed to the tune of 40 pounds, without really knowing how to keep the weight off or even what worked. I was at one of my heaviest weights in years and generally unhealthy. I joined David’s gym shortly after moving to Maryland, when my
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“Personality doesn’t matter.” That’s what David said during one of my personal training sessions and that’s what makes him great at what he does. There’s no way but to form some sort of relationship with your personal trainer, and that relationship has an effect on your success and results. It doesn’t matter if you agree
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I never thought I was the type of person that would need a personal trainer. However, I had been stuck at 145 pounds for more than 6 months and with less than 2 months left until my wedding I needed help to get over that wall. I was a little skeptical because David wanted me
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Hi! My name is Lisa Bimestefer, age 45 and I have been a member with Lifetime since its inception. A wonderful place for a relaxing day at the pool, a few laps, great classes and exceptional personal training! I chose David because as I watched various trainers, he was the busiest, and the clients were
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