Accomplishments: • dramatically increased strength and muscle tone • perfected form on difficult exercises so she can safely train on her own • learned to train at the appropriate intensity level to see tangible results May 22, 2008 David, Thank you! Thank you for taking me and my goals seriously from day one. Thank you
[continue reading...]
Accomplishments: • dramatically increased strength and muscle tone • perfected form of difficult exercises so she can safely train on her own • learned to train at the appropriate intensity level to see tangible results • inspired to generally push herself harder in all facets of life May 2008 Dear David, When I first signed
[continue reading...]
Accomplishments: • over the course of 6 weeks, developed significant muscle tone • now considering competing in a physique competition and becoming a certified personal trainer • improved confidence via changing physique and taking control of, and responsibility for, her own life THANK YOU DAVID!!! I am honored to be a part of your portfolio
[continue reading...]
Accomplishments: • greatly increased muscle tone • dramatically increased strength • learned to eat properly to achieve her health and fitness goals • discovered the intensity level necessary to continue making muscular advances May 20, 2008 LifeTime Fitness 28141 Diehl Road Warrenville, IL 60555 Re: David Johnston I have been working out for almost 20
[continue reading...]
UPDATE: December 2011 “David u made it happen for me. It’s been a long time since we talked but I didn’t want 2 talk about it this time I wanted 2 be about and we did it… Right now I’m about 210 pounds I started at 250. This is when I first started sorry didn’t
[continue reading...]
Accomplishments: • has gained 20lbs of bodyweight while reducing body fat over last 4 months! • increased chest, arm, back and thigh mass • is now successfully implementing routine in solo fashion, and continues to reap rewards To Whom It May Concern: Before starting to train with David, my wife and I had been members
[continue reading...]
Accomplishments • dramatically increased strength and muscle tone while lowering body fat • inspired to compete in first physique competition, the 2008 NPC Natural Mid-States Muscle Classic XXI, taking 1st place in the Women‘s Lightweight Bodybuilding division, and 1st place in the Figure Short Division (Photos can be seen here.); continues to compete and place
[continue reading...]
ACCOMPLISHMENTS: • completely changed body composition, going from 30% body fat to under 14%! • dropped from 160lbs to 124lbs! • achieved amazing feats of strength, including 225lbs squats for reps and a 300lbs partial deadlift! • within less than two years of training, entered first physique competition, the 2008 NPC Natural Grand Prix in
[continue reading...]
