I accomplished my goal and have never looked better and I owe it all to Dave’s hard work and dedication to my success! He is truly my inspiration and I know he will help me achieve more personal goals I have set for myself in the future!

My name is Carly Rose and I’ve been a competitive athlete my entire life. From early on the basic foundations of dedication and discipline were grounded into my mind, but after a severe back injury I was unable to train while starting my first year of college. Needless to say I soon feel victim to
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I always had a hard time gaining weight. I traveled almost every week for about 10 years, and all those big meals on an expense account did nothing. I usually gained about a pound or two a year. I tried a personal trainer in the past… and probably gained 4 pounds in a few months.
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Hi, Ok I am going to tell you what you already know. I am actually surprised how much stronger I am compared to when I started working with you. The ab exercises I did today were the ones you showed me weeks ago but I could actually do some of them where before they were
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Accomplishments: • gained 11lbs of lean mass in 16 weeks • decreased body fat from 8.9% to 8.2% while gaining muscle mass • increased strength by 50% Dear Prospective Client: I have been a member at Lifetime Fitness for just over 4 years now. Over these 4 years, I would work out routinely for a
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Accomplishments: • dramatically increased muscle mass and muscular bodyweight • bodyweight went from 117lbs to 154lbs with no fat gain! • increased upper arm measurement from 9.5” to nearly 13” • dramatically increased strength, including a deadlift of over 335lbs An open letter regarding personal trainer David Johnston: My name is Brian, and I’ve been
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Accomplishments: • added 10lbs of lean muscle to his frame while simultaneously getting leaner • learned how to cut his work-out time in half while reaping greater results • learned to do his cardio properly in order to minimize muscle loss and maximize fat burning Hey David, I just wanted to drop you a quick
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Accomplishments: • learned how to push through her strength and muscle plateaus after years of being stuck • noticeably increased lower body musculature in a manner of weeks • learned a new arsenal of exercises for making new gains I have been working out at Lifetime Fitness for 8 years and have worked with several
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Accomplishments: • gained 20lbs of muscle in just over 12 months • significantly increased strength on every single exercise • successfully learned to weight train independently • receives daily comments and compliments on the improvements to his physique My name is Dan McDonald, and I recommend anyone and everyone to consider personal training with David
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Accomplishments: • increased muscle tone through arms, legs and core • increased strength dramatically • learned to weight train independently At times I thought you were the devil. At times, I thought I was going to die mid-lunge. At times, my eyes bugged out of my head, my face turned three shades of purple, and
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