My name is Carly Rose and I’ve been a competitive athlete my entire life. From early on the basic foundations of dedication and discipline were grounded into my mind, but after a severe back injury I was unable to train while starting my first year of college. Needless to say I soon feel victim to
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I always had a hard time gaining weight. I traveled almost every week for about 10 years, and all those big meals on an expense account did nothing. I usually gained about a pound or two a year. I tried a personal trainer in the past… and probably gained 4 pounds in a few months.
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Hi, Ok I am going to tell you what you already know. I am actually surprised how much stronger I am compared to when I started working with you. The ab exercises I did today were the ones you showed me weeks ago but I could actually do some of them where before they were
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Accomplishments: • gained 11lbs of lean mass in 16 weeks • decreased body fat from 8.9% to 8.2% while gaining muscle mass • increased strength by 50% Dear Prospective Client: I have been a member at Lifetime Fitness for just over 4 years now. Over these 4 years, I would work out routinely for a
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Accomplishments: • dramatically increased muscle mass and muscular bodyweight • bodyweight went from 117lbs to 154lbs with no fat gain! • increased upper arm measurement from 9.5” to nearly 13” • dramatically increased strength, including a deadlift of over 335lbs An open letter regarding personal trainer David Johnston: My name is Brian, and I’ve been
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Accomplishments: • added 10lbs of lean muscle to his frame while simultaneously getting leaner • learned how to cut his work-out time in half while reaping greater results • learned to do his cardio properly in order to minimize muscle loss and maximize fat burning Hey David, I just wanted to drop you a quick
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Accomplishments: • learned how to push through her strength and muscle plateaus after years of being stuck • noticeably increased lower body musculature in a manner of weeks • learned a new arsenal of exercises for making new gains I have been working out at Lifetime Fitness for 8 years and have worked with several
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Accomplishments: • gained 20lbs of muscle in just over 12 months • significantly increased strength on every single exercise • successfully learned to weight train independently • receives daily comments and compliments on the improvements to his physique My name is Dan McDonald, and I recommend anyone and everyone to consider personal training with David
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Accomplishments: • increased muscle tone through arms, legs and core • increased strength dramatically • learned to weight train independently At times I thought you were the devil. At times, I thought I was going to die mid-lunge. At times, my eyes bugged out of my head, my face turned three shades of purple, and
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Accomplishments: • dramatically increased strength and muscle tone • perfected form on difficult exercises so she can safely train on her own • learned to train at the appropriate intensity level to see tangible results May 22, 2008 David, Thank you! Thank you for taking me and my goals seriously from day one. Thank you
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