Tami Betler
Jan 19th, 2010 | By DavidAccomplishments: • body fat dropped from 21.9% to 15.7% • increased strength by 160% • improved look and feel to lower body development Lifetime fitness
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Accomplishments: • body fat dropped from 21.9% to 15.7% • increased strength by 160% • improved look and feel to lower body development Lifetime fitness
[continue reading...]
Posted in General Health |
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After college I was in the worst shape of my life, and decided it was either time to change or resign myself to being overweight and unhappy for the rest of my life.
I spent a year just reading everything I could get my hands on regarding exercise, nutrition, anatomy and physiology. After my crash course education, I began my bodybuilding journey in September 2003.
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