There are so many fitness programs out there, each one claiming to be the best – and each one of them seems to be a “one solution fits all”. The same goes for nutrition plans… But people are different and have different needs. I used to have lower back problems. My wife used to have constant cravings. How does one know which program is best? And even when it comes to gyms – people have access to different equipment at different gyms. How do we sort out all of this stuff?

Dear David, I think Gopi said it all in his email. We have really loved working with you over these months. You’ve had a big
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What I got from working with Dave was accountability, how to be accountable to myself and know what to look for in my workouts and
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April 25, 2006 David Johnston 28141 Diehl Road Warrenville, Illinois 60555 Dear David, I wanted to let you know how much I appreciate the time
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David is just as vested as his clients in seeing progress. David pushes and motivates you to push and grow outside of your comfort zone.
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Accomplishments: • increased overall muscle tone • lowered body fat 4% • lost a dress size in under a month • committed to working out
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Re: My two teenage sons Dear Dave, I wanted to write and thank you for the tremendous job you are doing as Personal Trainer for
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December 7th, 2007 I originally went to David Johnston at the behest of my wife, who had trained with David previously. I had been training
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Accomplishments: • body fat dropped from 18.6% to 13.2% in 3 months • reduced waistline by 3.5 inches while greatly increasing muscle mass • most
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Accomplishments: • lost 20lbs in 3 months • reduced waistline 2 inches in 3 months • reduced LDL cholesterol 78 points (from 191 to 113)
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