What You Should Look For When Hiring a personal trainer Getting in shape is a daunting task, but it can be made much easier with the help of a certified personal trainer. However, many people don’t know how to go about selecting the right trainer. There are three major areas one needs to focus on
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My nickname from my father growing up was “the bulldog”, because I was tenacious in achieving my ends. Even when I was five years old, if I wanted something, I went out to get it, and nothing could stop me from moving towards it until I held it in my hands. Needless to say, this led to many a fight with my parents when I was a youth, as my “goals” weren’t exactly the most rational or well-thought-out!

Ever since I was young, the trees called to me. I loved to climb. About halfway down the street from my childhood home, my best friend, Peter Esposito, had two large evergreen pine trees in his front yard. They must have been well over 50 feet tall. As a daily ritual, we would crawl under the skirt of those trees and climb the spindly branches towards the uppermost reaches, scraping our legs and arms, and come down covered in sticky sap. There was no purpose to climbing the trees, other than to get to the top– and then look down at the world around us, look out at the world around us.

You never quit, you never stop. Auto-pilot. Like a tank rolling across the landscape. With the lights off, climb the stairs. Don’t even say prayers to yourself. Just move, in a state of silent meditation. And then, you will be great. You will create yourself from scratch, assembling cells into a thing that is more than beautiful. Until then, you are nothing.

If I were to pick a title for this video, it would be: “Character Transcends”. So much has been made of the idea that one can’t control one’s destiny, that the majority of variables are left to chance and happenstance. Viewed on the concrete level, this is partially true. The world you are born into
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Dear David, I think Gopi said it all in his email. We have really loved working with you over these months. You’ve had a big
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Healthy Supplementation: How to Make Use of the Tools Available to You IntroThe supplement industry is a big-dollar industry. For anybody who has ever purchased a bodybuilding magazine, you’ll know what I mean. I subscribe to a magazine called “Muscular Development”. Of it’s 500-pages that they crank out every single month, at least one-half of
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A good way to implement the idea of “eating clean” is to make sure you are shopping smart. The dummy-proof rule for shopping smart is: Shop the border of the store, not the aisles! Think about what they place around the border of the store: the produce section (veggies and fruits), fresh nuts, the meat
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  I remember seeing Nikki and David for the first time at the trainer’s desk at my local gym. I recall David having a contest for free training sessions to whomever he felt deserved it based on a series of questions. I entered this contest and remember receiving a call from Nikki stating that I
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Craig Curtis– Before Online Nurition Coaching I have always been a gym rat with marginal results. But January of Craig Curtis– After Online Nutrition Coaching, Down 20lbs! 2010 I decided to get focused and take David’s advice and train under him over the internet. When I started I was 242. As of June I am
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