Competition
2010 NPC Maryland East Coast Bodybuilding Classic Videos
A few videos and photos that were taken on August 21, 2010 at the “2010 NPC Met-Rx Maryland East Coast Bodybuilding Classic.” As you will see in the video’s it was a very successful evening with everyone involved walking away with awards. First up the men – Yuri, David, Joe, and Brandon. Share
Competition
2010 NPC Maryland East Coast Bodybuilding Classic
Amazingly successful night last night at the 2010 NPC Maryland East Coast Bodybuilding Classic. David took 1rst place in the Super Heavyweight Divisions for BOTH Maryland and East Coast. Here is one of the final pose downs. Much more video to come as I am able to get it edited and put together. Share
Competition
Hymn for the Maryland State Body Building Championships
You never quit, you never stop. Auto-pilot. Like a tank rolling across the landscape. With the lights off, climb the stairs. Don’t even say prayers to yourself. Just move, in a state of silent meditation. And then, you will be great. You will create yourself from scratch, assembling cells into a thing that is more than beautiful. Until then, you are nothing.
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Nutrition & Weight Loss
Supplement Science 101
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Nutrition & Weight Loss
Smart Shopping
A good way to implement the idea of “eating clean” is to make sure you are shopping smart. The dummy-proof rule for shopping smart is: Shop the border of the store, not the aisles! Think about what they place around the border of the store: the produce section (veggies and fruits), fresh nuts, the meat
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Nutrition & Weight Loss
Nikki Johnston’s Diet Prep Recipes
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Exercise & Training Tips
The Right Personality for Your Personal Trainer
I have worked in commercial gyms for years now, and have watched every sales tactic and technique imaginable when it comes to personal training. Often times, a new client is presented with a questionnaire asking about their preferences regarding a personal trainer– “Would you prefer a disciplinarian type, or an empathetic type?” I always thought
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Exercise & Training Tips
12 Crucial Steps to Hiring a Personal Trainer
What You Should Look For When Hiring a Personal Trainer Getting in shape is a daunting task, but it can be made much easier with the help of a certified personal trainer. However, many people don’t know how to go about selecting the right trainer. There are three major areas one needs to focus on
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Exercise & Training Tips
How to Organize Your Strength Training
How to Organize Your Weight Training to Best Effect When trying to design an effective strength training program, the first thing to note is that there is no singular right or wrong way to organize everything. An efficient and effective training program is going to take certain parameters into account and work with them: your
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