Competition
2011 NPC Philadelphia Bodybuilding and Figure Championship – Figure Class C
Nikki Johnston competes in the 2011 NPC Philadelphia Bodybuilding and Figure Championship – Figure Class C. David talks about the hard work and dedication that it took for Nikki to get to this point in this article .
Competition
Goddess of the Stage – 2011 NPC Philadelphia Bodybuilding and Figure Championship
My wife, Nikki J, competed last Saturday, June 25th, 2011, in the NPC Philadelphia Bodybuilding and Figure Championship. Many have asked how she did, how the contest went, how she felt, how she looked, etc., etc., etc. I’m pretty sure the stock and standard responses that I am supposed to give are: “She did great…
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Competition
Emotional Fuel – Calcuated Insanity
Train Insane or Remain the Same I ran a 5K last weekend. It felt good to know I could do it. But it’s just not my thing. I respect those who run. But deep down I’m a strength athlete, plain and simple. I respect raw, brute strength, and the insanity required to achieve the strength.
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Nutrition & Weight Loss
Free Personal Training
If you refer a client to me that signs for at least a month of twice-a-week personal training (8 sessions), I will “pay it back” with 2 free sessions for yourself! If your referral signs for at least a month of once-a-week personal training (4 sessions), I will pay it back with 1 free session for you.
Nutrition & Weight Loss
David Johnston – Personal Training Maryland
Video introducing David Johnston Training at Colosseum Gym in Columbia MD. Personal Training Ellicott City MD – Personal Training Baltimore MD
Nutrition & Weight Loss
Nutrition Movie “Fat Head” Available for Free Viewing
As a general rule, I try not to use my website or email list as a means of sending out everything I find interesting. This documentary, however, was scientifically and philosophically awesome enough for me to bend my own rule. In 2004, Morgan Spurlock released the documentary “Supersize Me”, criticizing the fast food industry as
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Exercise & Training Tips
Free Personal Training
If you refer a client to me that signs for at least a month of twice-a-week personal training (8 sessions), I will “pay it back” with 2 free sessions for yourself! If your referral signs for at least a month of once-a-week personal training (4 sessions), I will pay it back with 1 free session for you.
Exercise & Training Tips
Foam Rollers: The best way to go for stretching exercises
You can do this form of exercise by lying in rest position on the back of the body and supporting the slightly bent knees by the foam roller. This position of the exercise will help in spine elongation and its relaxation. The foam rollers can also be used in prop forms. For example, you can use them as body prop by placing them under the hip area or for supporting a limb.
Exercise & Training Tips
David Johnston – Personal Training Maryland
Video introducing David Johnston Training at Colosseum Gym in Columbia MD. Personal Training Ellicott City MD – Personal Training Baltimore MD
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